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11 modules · 11 lessons

Work-Life Balance

Having balance between work and home life can be a challenge. Balancing a career with home life will provide benefits in each environment. You will become healthier, mentally and physically, and you will increase your productivity, career wise. With improved Work-Life Balance you will be managing your time better; you will be working less and producing more. This workshop will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work, and your family at home.

Access is given by your company administrator.

What you will cover
  1. 01Introduction to work-life balance1 lesson + exam
  2. 02Benefits of a Healthy Balance1 lesson + exam
  3. 03Signs of an Imbalance1 lesson + exam
  4. 04Employer Resources1 lesson + exam
  5. 05Tips in Time Management1 lesson + exam
  6. 06Goal Setting1 lesson + exam
  7. 07Optional Ways to Work1 lesson + exam
  8. 08At Work1 lesson + exam
  9. 09At Home1 lesson + exam
  10. 10Stress Management1 lesson + exam
  11. 11Working in a Home Office1 lesson + exam
Work-Life Balance — Vitalenty