Skip to content
vitalenty
← Personal Development
16 modules · 16 lessons

Stress Management

Stress Management is an important part of daily living for everyone. We all need stress in order to survive. Teams need it to perform well, and in the right doses, it can be very healthy, or even enjoyable. During this course, you will explore various topics related to pressure and stress management in the workplace, including different types of stress, how to manage stress, how to reduce stress etc.

Access is given by your company administrator.

What you will cover
  1. 01Introduction to stress management1 lesson + exam
  2. 02Defining stress1 lesson + exam
  3. 03Types of stress1 lesson + exam
  4. 04Sources of stress1 lesson + exam
  5. 05Response to stress; time- & work pressure1 lesson + exam
  6. 06Stress management framework1 lesson + exam
  7. 07Responding to change & people1 lesson + exam
  8. 08Responding to conflict & true pressure1 lesson + exam
  9. 09Living with pressure1 lesson + exam
  10. 10Habits & Releasing tension1 lesson + exam
  11. 11Support & Flexibility1 lesson + exam
  12. 12Recognise stress & first aid1 lesson + exam
  13. 13Prevention & making changes1 lesson + exam
  14. 14Avoid increasing pressure1 lesson + exam
  15. 154A Approach1 lesson + exam
  16. 16Pressure on others1 lesson + exam
Stress Management — Vitalenty