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vitalenty
← Personal Development
7 modules · 7 lessons

Self Motivation

This workshop will assist you in how to sustain long-term motivation and set yourself up to win at anything you set your mind to. We all have goals that we want to achieve. Motivation and doing what needs to be done consistently is a key factor to achieving those goals. During this workshop, you will learn how to maintain motivation and drive and to stay disciplined and focused, to ultimately achieve your goals. During this workshop, you will discover why motivation is the key to everything and how emotions can rule motivation. Different elements of sustained motivation will be discussed, including correct goal setting, effective meditation, visualisation and controlling your reactions and environment.

Access is given by your company administrator.

What you will cover
  1. 01Introduction to self motivation1 lesson + exam
  2. 02Why motivation is key to everything1 lesson + exam
  3. 03Hijacking our motivation1 lesson + exam
  4. 04Visualisation1 lesson + exam
  5. 05The energy problem1 lesson + exam
  6. 06Training & correct goal setting1 lesson + exam
  7. 07All work no play1 lesson + exam