Anger Management
Benjamin Franklin once said, 'In this world nothing can be said to be certain, except death and taxes.' We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in your personal and professional life. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry.
Access is given by your company administrator.
- 01Introduction to anger management1 lesson + exam
- 02Understanding Anger1 lesson + exam
- 03The Styles of Anger1 lesson + exam
- 04Gaining Control1 lesson + exam
- 05Separate the People from the Problem1 lesson + exam
- 06Working on the Problem1 lesson + exam
- 07Solving the Problem1 lesson + exam
- 08A Personal Plan1 lesson + exam
- 09Communicating Your Anger1 lesson + exam
- 10Dealing with Angry People1 lesson + exam
- 11Pulling It All Together1 lesson + exam